Menopause vs. Food

Let’s be honest.

Your body has changed.

You didn’t “fall off the wagon.”

You didn’t “let yourself go.”

You’re not broken.

You're navigating a whole new hormone landscape – and it’s not easy.

Here’s what they don’t tell you:

Menopause messes with your metabolism.

You might be eating the same – or less – and still gaining weight.

You’re bloated.

You’re tired.

You’re over it.

And the internet advice?

"Just cut carbs!""Intermittent fast!""Go keto!"

Nah. That’s not it.

What you actually need is structure, balance, and a plan that works with your body – not against it.

That’s where The FomulHer 14-Day Cheat Sheet comes in.

It’s not a detox.

It’s not a diet.

It’s a reset.

Grab your cheatsheet HERE

Simple, doable, and designed specifically for women navigating menopause.

Inside, you’ll get:

✅ 14 Days of Simple, Sustainable Habits to Support Hormones & Fat Loss

✅ No tracking. 

✅No fads. 

✅Just structure that works.

It’s about you feeling better – more energy, fewer cravings, clothes that feel good again.

And doing it in a way that doesn’t make you want to scream.

You’ve got enough on your plate.

Let's take the guesswork out of it!

Grab your 14-Day Cheatsheet HERE!